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Freedom, Liberation

I'm extremely excited about 2 things.

#1: My sweet new purple hair #fakehairdontcare

#2: I'm talking about Samadhi this week in classes. 

Samadhi is the final step in the Yoga 8-Fold Path. It's translated to mean "Liberation" or "Freedom." It's a state of being where individual awareness becomes one with all that is. It happens to your being, the practitioner becomes pure awareness.  How do you get there? By practicing and purifying yourself through the practice.  All of the other Yoga limbs can lead you to Samadhi. 

Some of us on the spiritual journey get glimpses of this during peak spiritual experiences.  Experiences in which not many talk about or are able to put into words. My personal spiritual journey has led me to moments of absolute peace washing over me and seeing how perfectly everything in my life has played out. I've also had entire days where one synchronicity has led to the next synchronicity and eacg moment I saw/felt Source in everyone and everything. 

How did I do that? Through commitment to and embodiment of Yoga over almost 20 years.

But this isn't about me,  it's about you, and wherever you are at in your journey is absolutely perfect.  I hope to see you this week in classes so that we can explore this concept together.


Tuesday's at 9:30am EST join me for Virtual Blissful Morning. A 75 minute strong hatha

class, with a dash of vinyasa familiarity with yoga recommended. Livestream through Zoom.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.


🎶 Sweet Spotify playlist offered for classes, new one created weekly  to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message


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