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Follow Your Dreams

One month until my dream of becoming a Certified Yoga Therapist comes to fruition. 3 years of studying, practicing, diving into Yoga philosophy, lifestyle principles and myself. Wow. I can hardly believe it.

What the experience has taught me:

You can do whatever you set your mind and heart on.

Dreams do come true.

Magic is real.

What we focus on does grow.

Change takes time.

Growth is a process.

Life is a balancing act.

Have patience with your evolution.

Honor how far you've come.

Meet yourself where you are at.

Build on your strengths.

Release judgements.

Compare yourself to no one.

Hold things lightly.

Do things that make your spirit sparkle.

See everything as a mode to move towards more understanding.

Share what you learn along the way.

Connect with like minded souls.

Love yourself.

Love others.

Practice compassion.

You can change the world in your own special way.

Trust the process.

Be open. Listen. Integrate.


I have no idea what I'm teaching about this week, as Spirit guides me I'll share more. Expect breath, movement and some use of props to bring in muscular engagement. Feeling like turning up the heat just a tad.


Monday's at 6pm EST join me for Virtual Adonis Blue Flow. A 75 minute strong hatha with a dash of vinyasa class, familiarity with yoga recommended.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.


🎶 Sweet Spotify playlist offered for classes, new one created weekly to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message


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