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Ease. Grace. Flow.

This week is all about nourishing yourself through playfulness and opening to the magic of the Universe so that it can flow through you with ease and grace. Tomorrow's class is specifically a fun way to balance your energy- a little heat building followed by a little cooling surrender. Details below on how to join live or through On Demand video library.


Thursday's at 10am EST join me for Virtual Vin/Yin. A 75 minute all levels.ย  Half gentle heat building hatha/vinyasa followed by half cooling surrender yin.ย  Livestream through Zoom.

๐ŸŒŸPre-registration required

๐ŸŒŸClass details and full schedule found at

๐ŸŒŸ"Livestream Classes" Tab

๐ŸŒŸlink in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.ย  Videos can be rented individually or you can purchase a monthly subscription.


๐ŸŽถ Sweet Spotify playlist offered for classes, new one created weeklyย  to connect with theme visit "Spotify Playlist" tab on website to follow me๐ŸŽถ

Questions? Message


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