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The least subtle aspect of your being: your physical body. It's such a large part of our being here on Earth that we often times identify...

🕉If interested in learning about the 5 different paths of Yoga (Bhakti, Jnana, Karma, Raja and Tantra) during guided breathing,...

🦋This week in classes I'm reviewing the past 5 weeks which focused on the Paths of Yoga. ☮Note that a person will most likely be bits of...

🦋Yoga Philosophy gives several Paths of Yoga/Union and it is non-dogmatic, which means it can support any person's religious practices...

🌟If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a lighthearted, playful and...

If you like to dive deep, here is a little ditty for your listening pleasure. Stay curious and open minded as you listen, that's all....

This week is about the path of Jnana Yoga: Yoga of the Highest Knowledge. This path is one that utilizes the intellect to search for the...

Do you need more self care time? Are you struggling with stress/anxiety? Does your body send you signals that it needs a little...

Always a work in progress. A regular physical yoga practice, with breathing, intention setting and mindful movement, assists with...

This week is all about looking at fear and remembering our true nature is love. Yea John Lennon knew what was up. Come love yourself...

You are a beautiful being of pure light and love. Remember your true nature. It lives just below the surface of your humanness- under...

Ego says- I need to be more than what I am. Spirit says- I am enough as is. Ego says- Success is measured by notoriety, money, power....

Yoga Sutra 2:6 tells us that "Egoism is the identification, as it were, of the powers of the Seer (Spirit) with that of the instrument...

According to the Yoga Sutras of Patanjali there are 5 Hindrances of the Mind which cloud our understanding of who we really are. This...

This week's philosophy theme will be the 2nd Klesha or "Hindrance of the Mind" written about in the Yoga Sutras of Patanjali, which is...

If I asked you "Who are you?" What would you say? The average human begins to list things such as jobs, relationship status, belief...

The quote pictured was written in a letter to Ram Dass by the Tibetin Lama as he was dying. I found this quote in a talk by Ram Dass on...

This week is the beginning of the 5 week dive into the Hindrances of the Mind or the Kleshas. In an ancient text, The Yoga Sutras,  the...

It took me a long time to truly love myself, mostly stemming from rooted trauma in my brain through the earliest years of my human...

If you want to know the history of Yoga in America read this. And know that yoga is an ancient Vedantic philosophy and it comes from the...