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Smile ๐Ÿ˜

๐Ÿ’œThe truth about being human is that we are not always happy or joyful. Sometimes we are angry, sad or just plain grumpy. ๐ŸŒŸIn those moments it is valid to allow ourselves to feel our feelings without denying them. However, we don't need to leave ourselves stewing in the heavy emotions. It's ok to find something to assist you with bringing in the lightness. ๐Ÿ’œThink of a child and how swiftly they move from feelings of sadness to feelings of gladness with just a little kindness, compassion and playfulness reflected to them from their adult caregiver. ๐ŸŒŸThis week in classes as we invite our inner children out to play we will also curiously explore an ancient meditation technique called: The Taoist Smile. This practice invites a smile to the face and to the heart to play with a feedback loop in the brain- smiling to feel good. Let's give it a go! What do you have to lose? ๐ŸŒŸAll details on Livestream Class Schedule, On Demand video library, and other virtual offerings at ๐ŸŒŸlink in bio on IG๐ŸŒŸ ๐Ÿฆ‹I'm an Internationally Certified Yoga Therapist, if interested in learning how to bring Yoga more deeply into your life to promote your overall wellness, or the wellness of an adult or child in your life reach out directly: โ˜ฎ๏ธ๐ŸŒŒ๐Ÿ’œ๐ŸŒŸ๐Ÿ•‰๐Ÿฆ‹๐Ÿ•‰๐ŸŒŸ๐Ÿ’œ๐ŸŒŒโ˜ฎ๏ธ #blissfulbutterfly #blissfulbutterflyyoga #yoga #yogaeveryday #asteya #yamas #nonstealing #yogaforall #traumainformedyoga