💜The truth about being human is that we are not always happy or joyful. Sometimes we are angry, sad or just plain grumpy.
🌟In those moments it is valid to allow ourselves to feel our feelings without denying them. However, we don't need to leave ourselves stewing in the heavy emotions. It's ok to find something to assist you with bringing in the lightness.
💜Think of a child and how swiftly they move from feelings of sadness to feelings of gladness with just a little kindness, compassion and playfulness reflected to them from their adult caregiver.
🌟This week in classes as we invite our inner children out to play we will also curiously explore an ancient meditation technique called: The Taoist Smile. This practice invites a smile to the face and to the heart to play with a feedback loop in the brain- smiling to feel good. Let's give it a go! What do you have to lose?
🌟All details on Livestream Class Schedule, On Demand video library, and other virtual offerings at
www.blissfulbutterflyyoga.com
🌟link in bio on IG🌟
🦋I'm an Internationally Certified Yoga Therapist, if interested in learning how to bring Yoga more deeply into your life to promote your overall wellness, or the wellness of an adult or child in your life reach out directly:
Veronica@blissfulbutterflyyoga.com
☮️🌌💜🌟🕉🦋🕉🌟💜🌌☮️
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