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💜So excited to announce the NEW accessible yoga classes and schedule which begins 1.9.23! ✨️Please take a look, share with friends who...

✨️Yesterday to celebrate 2023 I drove to the ocean, as seen in the photo. 💜As I integrate lessons from 2022 I've decided to start out...

✨️Happy 2023. A week before Christmas this year I decided to stop drinking alcohol for a year just as an experiment and luckily the event...

✨️Welcome to the theme for my classes in 2023. 💜A few weeks ago I was gifted this book, the ancient Tao Te Ching (pronounced Dao De...

✨️Feeling greatful on the shortest day/longest night of the year. 💜From start to finish this day included connecting with souls who mean...

🔥We all need to let go of some shit that is weighing us down energetically, emotionally and mentally. The ritual burn is an...

💜Sadly, my voice is very weak due to an unidentified virus/head cold I caught last week. Due to this no live classes on Monday and...

🔥We all need to let go of some shit that is weighing us down energetically,  emotionally and mentally.  The ritual burn is an...

✨️This week in classes begins a review of the Niyamas or observances on the Yogic Path. 💜Yoga is a lifestyle and is about living...

✨️Saturday inspiration. 💜Yoga practices and principles are ancient tools designed to support individuals in connecting with their...

💜A little inspiration for releasing the illusionary grip of control on the material world. ✨️This month in group classes has been all...

💜Are you stressed, anxious, depressed, overwhelmed, feeling out of balance, experiencing chronic pain, and/or feeling disconnected...

✨️Attention: Wednesday's Sleepy Orange Evening class is CANCELED this week because I will be vending at Sun Newspaper's South Jersey...

✨️Appreciate each step of your journey. 💜Love yourself just as you are in this moment, a perfectly imperfect work in progress. ✨️Accept...

✨️The holidays are extremely stressful times. Make sure to invest in your internal peace and overall wellness. This is a great...

✨️Attention! Free Thanksgiving Yoga! 🧡The holiday season can be an extremely stressful time for varying reasons. ✨️As a gift to the...

✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the resting...

✨️ATTENTION: students please read below as this week is purposefully a little different! 💜No classes will be recorded, these are once in...

💜A little inspirational true story for you. The Divine Source works through us in magical and mysterious ways. Never underestimate the...

💜Hope you enjoy this week's Svasana reading. ✨️You still have three opportunities left this week to practice with me Livestream. All...