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This Week: Let It All Go

✨️ATTENTION: students please read below as this week is purposefully a little different!

💜No classes will be recorded, these are once in a lifetime experiences!

✨️To support the theme all classes will end with a 20 minute Svasana. Movement will match regularly listed formats and levels. I will play 111hz healing frequency in Svasana.

💜No music will be recommended for the beginning movement portions, if students need something I will suggest a nature soundscape.

🕉About me, class descriptions, offerings:

✨️link in bio on IG

🦋Questions, ideas about working together:


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