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Thanksgiving Week Schedule

️The holidays are extremely stressful times. Make sure to invest in your internal peace and overall wellness. This is a great opportunity to lean on healthy coping mechanisms like cultivating an at home Yoga practice.


💜 To support the community I offer a variety of Livestream class formats to meet beginners to more advanced students. EST timezone.


️I'm a Certified Yoga Therapist so am strong in cueing adaptations to meet students where they are at. My style is lighthearted, playful and trauma informed.


💜I also work with people individually in virtual Yoga Therapy sessions. I specialize in stress relief and teaching Self-love.


️All information about me and what I offer:

www.blissfulbutterflyyoga.com

️link in bio on IG


☮️🌌💜🌟🕉🦋🕉🌟💜🌌☮️

#blissfulbutterfly #blissfulbutterflyyoga #yoga #yogaeveryday  #yogaforall #traumainformedyoga  #yogatherapy #ciayt #yogatherapist #peace #truth #love #loveyourself #selfcare #selflove  #movementismedicine #yogalove  #compassion  #wellness  #heal #spiritualjourney #breathe   #wisdom   #healthliving  #gratitude #heal  #grow #letgo #surrender #rest


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