✨️The holidays are extremely stressful times. Make sure to invest in your internal peace and overall wellness. This is a great opportunity to lean on healthy coping mechanisms like cultivating an at home Yoga practice.
💜 To support the community I offer a variety of Livestream class formats to meet beginners to more advanced students. EST timezone.
✨️I'm a Certified Yoga Therapist so am strong in cueing adaptations to meet students where they are at. My style is lighthearted, playful and trauma informed.
💜I also work with people individually in virtual Yoga Therapy sessions. I specialize in stress relief and teaching Self-love.
✨️All information about me and what I offer:
✨️link in bio on IG ✨️
☮️🌌💜🌟🕉🦋🕉🌟💜🌌☮️
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