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What Is Yoga Therapy?

💜Are you stressed, anxious, depressed, overwhelmed, feeling out of balance, experiencing chronic pain, and/or feeling disconnected from your body and yourself?

✨️ Yoga Therapy can help!

🕉According to the International Association of Yoga Therapists:

"Yoga Therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups."

☮️To learn more about working with me privately in virtual Yoga Therapy sessions schedule your FREE 30 minute Discovery Call today!


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