✨️Appreciate each step of your journey.
💜Love yourself just as you are in this moment, a perfectly imperfect work in progress.
✨️Accept circumstances in your life just as they are- even if you don't like them-
💜Even when you are confused and in the darkness- you are exactly where you need to be, for now.
✨️Know that nothing stays the same forever and this too shall pass.
💜Just keep going. Breath by breath, day by day, step by step, trusting that you are supported by unseen forces and that there must be a reason behind it all.
✨️Be sure to make time to talk to your creator and form a personal relationship with the Divine.
💜Also- reach out to others for support when you feel lost and alone. Humans need one another- so be sure to seek assistance!
✨️I 100% would not be where I am and who I am today without the plethora of support over the years from family, friends, guides, healers, teachers and therapists.
💜I was an active participant in my healing and recovery journey from developmental and spiritual trauma.
✨️This is why I am now a Certified Yoga Therapist, so I can support others in their healing journeys who are a few steps behind.
💜I use the ancient practices and principles of Classical Yoga philosophy as tools to support individuals in caring for and understanding themselves on a deeper level. I also teach the importance of whole self nutrition: physical, energetic, sensory/emotional, intellectual/intuitive and spiritual.
✨️I offer accessible virtual group classes to support cultivation of an at home yoga practice and I offer virtual Yoga Therapy sessions to go deeper with individuals.
💜 All details of offerings: www.blissfulbutterflyyoga.com
⬆️Also all about me ⬆️
✨️link in bio
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