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The Struggle Is Real

💜Many humans have a hard time pushing through stagnant energy to get a regular self-care practice going.

✨One key is to meet yourself where you are at and move at a slow but steady pace, one step at a time in the right direction.

💜Yoga practices & principles were literally designed to aid in self-love & stress relief.

✨If you’ve been waiting for a sign of where to start, here it is! Please check out post slides for details on how to begin a regular self-care and self-love practice from the comfort of your own home with a Yoga Therapist as your guide.


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