💜When I first read this quote (in the first photo) many moons ago it really touched my heart, I may have even cried a little. I didn’t love my body for a very long time, I used to beat it up. Even on the yoga mat I was always pushing my edges to 110% because that is what I thought it was all about, this led to injury (some of which I still have lingering effects from).
✨I am so proud of how far I have come in my journey. Now I treat my body with kindness and compassion in all ways, especially on the yoga mat. This is also what I teach my student’s to do.
💜One of my goals with my weekly live online classes is to make them all accessible and less intimidating to those who may be curious to give yoga a try- all of my classes are beginner friendly and have gentle edges.
✨Time on the mat is meant to love on your body and to care for it so that it will be in optimal shape to carry you through the rest of your life. A regular yoga practice has so many benefits, which include anxiety relief, depression relief and pain relief.
💜If you are interested in checking out an accessible class, 1st one is on me with code ‘1FREE’ at check out.
✨All details under Offerings tab visit Online Yoga Classes page:
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