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😁I'm so excited to share this I can wait no longer! Full details will be complete soon. Time will be 11:30am or 12pm. Note that I have...

💜I shared the reading pictured here with the students in today's Purple Spotted Morning class. 🌟Purple Spotted Morning is a newer 60...

💜Bramacharya has been translated as "right use of energy" or thinking about everything in moderation. We all have habits that we fall...

🌟New month, new theme! April will begin a breakdown of the 4th Yama, or moral codes of the Yoga 8 Fold Path, in Livestream Classes. 🦋My...

🌍Today I wore my favorite sweatshirt to meet my newest tween student for our first Yoga Therapy session together. When I arrived she...

💜I used to teach Yoga at 5 different studios and gyms in my county. I was teaching anywhere from 10 to 18 classes per week, this...

🍀 Happy St. Patrick's Day! The Irish know how to stay playful and lighthearted! This morning's class included a few humorous Irish...

💜In this morning's class I spoke about my grandfather, it wasn't planned.  The reason he came up is because as I'm teaching about...

💜I am leading VinYin Style classes all week in conjunction with gratitude checks. This theme is a call to acknowledge and appreciate...

💜I am leading gratitude checks in my classes this week. A simple practice of mindfully being grateful can lead to a reduction in...

💜This picture was taken this morning, it makes me giggle because I almost didn't open my door this morning, then when I did I was...

🌟Happy March- month focused around Asteya or Non-stealing. 💜One way many of us steal is rooted in a feeling of lacking or not being...

🌟Pictured here is something I drew circa 2016 during one of the most devastating years of my life. What I thought was going to be...

May you live every day as if it's Earth Day. Love our planet and she will love you back. Care for the creatures and the land. Respect...

💜A little student love. Thank you @jessisjamboree 🕉Yoga Therapy is personalized and so can look different for each person. Basic...

💜When we practice the second Yama Satya and live in truthfulness- there is nothing to fear. Our life becomes an open book and this leads...

💜Well folks this is it! Happy Valentine's Launch Day! 🦋Chchchcheck out my new website baby, official logo and out of this world style....

💜The reality is that the world we live in is a messy place, as is the mind. We can however change both of those things... 🌟We can do...

💖One week from today my new website baby will officially launch! 🌟What will be different? All Hatha Yoga Classes, Soulhood Circle...

☮️Happy Thursday. I hope your week has been outta this world, I know mine has been a bit strange... 🌟To lighten things up I decided to...