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Yogic Nutrition

💜My training background is in Comprehensive Yoga Therapy. This basically means that Yogic Nutrition for the entire being was a core teaching I received when I was training to become a Yoga Therapist. When I began applying this specific philosophy to my life it supported huge leaps in my overall wellness. This is why I share. If this sounds interesting come check out Livestream classes with me this week.

✨️A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, energetically, emotionally, mentally and spiritually in increasing awareness and finding balance. It is also a practice that can be adapted to meet students where they are at. A physical yoga practice is meant to shift and change with students as they age so that the tools can be accessible throughout one's life.

🕉I teach 5 Virtual Hatha Yoga classes per week from the comfort of my home. My verbal cueing is strong so as long as you can hear me you don't need to look at the screen much, just follow the sound of my voice as I guide you.

🦋My personal style is lighthearted, playful and trauma informed. I present Classical Yoga philosophy infused Hatha Yoga practices in a down to earth type of way. I offer a variety of formats to meet beginners to more advanced students.

🎶I also offer Spotify playlists on theme for those who need sweet tunes to help them get out of their head and into the moment.

✨️If you are interested in checking out my style join me Livestream or anytime through my Yoga On Demand Channels.

🌟link in bio on IG🌟


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