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VinYin All Week

🌟A great way to naturally exude Asteya or Non-stealing, is to practice gratitude for it all.


💜This week to apply this concept in teaching I am voicing my appreciation for the balance of the masculine and feminine energies in each and every human being! It is not right to steal the masculine or the feminine away from ourselves regardless of our labels, parts or preferences. Within each of us we have these energies flowing. We should be seeking to honor and unite these energies within. To support this- all classes this week will be Vin/Yin Style!


🌟This means a little bit of strength followed by a little bit of surrender. The "Vin" of the vin and yin will be moderate hatha, nothing too intense. This is the masculine energy.


🕉Yin is a style of passive opening in extended holds, often wit