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Trust & Gratitude

💜This is week 2 of  the 5th and final Yama, Aparigraha, in classes.  As we digest this concept, we will combat greed within through being invited to practice trust and gratitude.

✨️Yoga  is all about living intentionally- purposefully moving towards embodiment of your best Self, following the path laid out by teachers who came before.

🕉A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically,  energetically,  emotionally,  mentally and spiritually in increasing awareness and finding balance. It is also a practice that can be adapted to meet students where they are at. A physical yoga practice is meant to shift and change with students as they age so that the tools can be accessible throughout one's life.

✨️I teach 5 Virtual Hatha Yoga classes per week from the comfort of my home. My verbal cueing is strong so as long as you can hear me you don't need to look at the screen much, just follow the sound of my voice as I guide you.

🦋I am living proof that all you need is enough room to roll out your mat to be able to practice. At home there is no one to compare yourself to, there is just you, your body, your breath and the present moment.  Not everyone knows how to guide themselves and that's where finding a teacher who resonates comes in!

☮️My personal style is lighthearted,  playful and trauma informed. I present Classical Yoga philosophy infused Hatha Yoga practices in a down to earth type of way.  I offer a variety of formats to meet beginners to more advanced students. 

🎶I also offer Spotify playlists on theme for those who need sweet tunes to help them get out of their head and into the moment. 

✨️If you are interested in checking out my style join me Livestream or anytime through my Yoga On Demand Channels. 

All details at

🌟link in bio on IG🌟


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