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This Week: Pure Mind

Join me for Virtual yoga classes from the comfort of your home! This week will focus on chillin out that messy mind.

️Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you think, speak and act towards yourself and others. I break down philosophical concepts and infuse the information into physical practices or Hatha Yoga.

A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, energetically, emotionally, mentally and spiritually in increasing awareness and finding balance. It is also a practice that can be adapted to meet students where they are at. A physical yoga practice is meant to shift and change with students as they age so that the tools can be accessible throughout one's life.

️I teach 5 Virtual Hatha Yoga classes per week from the comfort of my home. My verbal cueing is strong so as long as you can hear me you don't need to look at the screen much, just follow the sound of my voice as I guide you.

My personal style is lighthearted, playful and trauma informed. I present Classical Yoga philosophy infused Hatha Yoga practices in a down to earth type of way. I offer a variety of formats to meet beginners to more advanced students.

I also offer Spotify playlists on theme for those who need sweet tunes to help them get out of their head and into the moment.

️If you are interested in checking out my style join me Livestream or anytime through my Yoga On Demand Channels.

link in bio on IG

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