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Shine On

✨️Getting my shine back on folks! Was finally able to get on my mat and breathe through my nose during practice. Yay!

💜I am feeling quite blessed today to have had such a mild case of covid. I am definitely one of the lucky ones. Although I am still testing positive I feel more like myself then I have in a couple weeks.

✨️Looking forward to getting back to teaching tomorrow evening at 7pm EST for Sleepy Orange Evening. Join me from the comfort of your own home for an all levels gentle hatha practice. Beginner friendly! Check out last post for abbreviated schedule this week.

💜A regular Hatha Yoga practice benefits overall health and wellness. It is literally a tool you can carry with you throughout your life.

✨️As always full details of Livestream Classes, monthly Soulhood Circle Gatherings and how to explore Yoga Therapy with me at

✨️link in bio


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