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This week we will get a little weird.  I will be leading a practice focusing on Pratyahara- translated to mean "sense withdraw." You can think of this as a practice that will soothe your senses. Our senses are typically on overload, keeping us very engaged in the outside world. The magic happens, however, in the inside world. To support ourselves on the journey towards bliss inside we practice the 5th limb of yoga, Pratyahara, to learn how to go inward and not be so distracted by all the stuff going on around us. During such a practice the energy that is usually put towards seeing, feeling, smelling,  tasting and hearing is drawn within.  This is how Yoga takes you deeper into the Self to gain realizations.  Yoga is a physical,  energetic,  emotional,  intellectual and spiritual practice.  How deep you dive is up to you. Pratyahara is a doorway within.  No worries if you don't know what you are doing,  come to class,  close your eyes,  listen with curiosity as I shine a light and point the way. The best way to begin to understand is to enage in an experience and then allow the affects to integrate.  Let's practice going within together. 


Tuesday's at 9:30am EST join me for Virtual Blissful Morning. A 75 minute strong hatha

class, familiarity with yoga recommended. Livestream through Zoom.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.


🎶 Sweet Spotify playlist offered for classes, new one created weekly  to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message


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