This week in classes I will be focusing on using Yoga as a means to nourish yourself on all levels- body, breath, emotions/senses, logical/wisdom mind and Spirit. In Yoga philosophy these layers are called the Koshas and they are interconnected. When we are off balance in one area- then all other parts of us are affected. A consistent Yoga practice can assist you in finding harmony within the Self as a whole being.
Tuesday's at 9:30am EST join me for Virtual Blissful Morning. A 75 minute strong hatha with a dash of vinyasa class, familiarity with yoga recommended. Livestream through Zoom.
🌟Class details and full schedule found at www.blissfulbutterflyyoga.com
🌟"Livestream Classes" Tab
🌟link in bio on IG
No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.
🎶 Sweet Spotify playlist offered for classes, new one created weekly to connect with theme visit "Spotify Playlist" tab on website to follow me🎶
Questions? Message Veronica@blissfulbutterflyyoga.com
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