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Mid Week Musical Inspiration

💜Good morning friends.  Here is a little mid week inspiration to brighten up your day.

✨️So many of us, especially women,  are extremely hard on ourselves. We tend to be our own worst critic which leads to quite a nasty internal dialog. What would happen if we started to notice that negative voice and instead of feeding it, we softened and treated ourselves with more kindness and compassion? What if we started to give ourselves credit for how far we've come and dared to even embrace our perfectly imperfect beautiful humanness?

💜Pictured are the lyrics from a song that I first heard during my 200 hr YTT in 2014. One of my classmates played this song during Svasana in their final teach and I wept. I hope you find this as lovely, healing and inspiring as I do.

✨️The track is "Kinder"  by Copper Wimmin.

💜I hope you enjoy and perhaps pop on the track and give it a listen. It can be found on YouTube here:

✨️Sharing with love & gratitude,


💜All details of my current offerings to support raising the vibration of the planet one soul at a time:

✨️Be sure to book a free 30 minute YT Discovery Call to find out more about working 1:1 with me in Yoga Therapy by visiting my website. 


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