Updated: Aug 1, 2021
The Universe is a magical minx. Yesterday when I handed out my first business card a butterfly flew by. I then told everyone who saw this happen my business name and that that was the first card I had handed out since I received my C-IAYT credentials. Super exciting to receive a confirmation that has the ability to tap us into the magical mystery of life. On one side it's exceptionally beautiful, on the other it's extremely scary. I am getting messages from Spirit that I am on the right track, yet there is a human part in me full of judgments and expectations that stem from a material world mindset of "how things should be" and a "Do more. Be more" script ingrained in my mind. I constantly wrangle my humanness to be able to see things as they are and soften around reality without forcing "shoulds" or hiding in denial when I don't like something. I practice trusting in the abundant flow of the Universe and knowing that I am supported.
To be able to do this for myself I have slowly built up a tolerance for sitting still 15 minutes per day to connect to the quiet stillness within. It took me almost 20 years of yoga practice to be able to sit still regularly for 15 minutes. This shit is hard. I started yoga in my 20s with a heated power practice then shifted to Vinyasa. Both physical challenges and got me out of my noisy mind. Then over time my practice evolved into balancing the chaos with the calm. A physical asana (pose) practice can begin to teach someone how to slow the mind, be in the moment, honor one's body, notice the judgment of the Ego and learn how to begin to extricate oneself from the mental turmoil merry-go-round madness. This, however, takes time! So if you find it hard to chill out the mind, I did too in the beginning and that's ok. If you are interested in starting or enlivening a home yoga practice to sooth mental stress and support an ever changing body, I invite you to come check out a class. I teach to who shows up and sew in philosophical concepts so that students gain deeper understanding about what Yoga is and how it can create a healthier more steady, fluid, strong, and spacious body, mind and Spirit. Cont comments⬇
Monday's at 6pm EST join me for Virtual Adonis Blue Flow. A 75 minute strong hatha with a dash of vinyasa class, familiarity with yoga recommended.
🌟Class details and FULL schedule found "Livestream Classes" Tab at www.blissfulbutterflyyoga.com
🌟link in bio on IG
No worries if you can't make class time- I have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.
🎶 Sweet Spotify playlist offered for classes, new one created weekly to connect with theme visit "Spotify Playlist" tab on website to follow me🎶
Questions? Message Veronica@blissfulbutterflyyoga.com
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