top of page

Harmony Within

Practice yoga with me because it assists in finding harmony within yourself OR because you never know what hair I'm going to wear when I teach. Thursday classes are especially sweet because they are a mix of gentle heat building and strengthening followed by melty surrender and opening. I teach virtually, you don't even need to look at the screen, just follow my voice and I will lead you. My style is lighthearted, playful and trauma informed.


Thursday's at 10am EST join me for Virtual Vin/Yin. A 75 minute all levels. Half gentle heat building hatha/vinyasa followed by half cooling surrender yin. Livestream through Zoom.

๐ŸŒŸPre-registration required

๐ŸŒŸClass details and full schedule found at www.bliss