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💜View photos for common new to yoga questions. ✨️Cultivate an at home yoga practice with a Comprehensive Yoga Therapist as your guide....

💜Healing from traumatic childhood wounds happens incrementally over time if one is lucky enough to learn therapeutic tools for...

✨️Today and tomorrow are emotionally hard days for me for many reasons. 💜If they are for you too, I see you and you aren’t alone. ✨️Make...

💜Many of us want answers and the "why's" behind painful events brought through the game of life. 💜My specific journey, just like many...

✨️Appreciate each step of your journey. 💜Love yourself just as you are in this moment, a perfectly imperfect work in progress. ✨️Accept...

Moment of bliss brought to you by the gift of awareness and bringing darkness into the light. Song: Harmonize by Rising Appalachia I...

Warning: This post is about suicide prevention.  It's important to talk about. This time of year can be hard. Combination effects from...

Here goes nothing...I don't know why I'm sharing this. Vulnerability guided by Spirit trusting it will find who it's meant to. I open up...

I spent much of my life not able to express who I truly was. This stemmed from a childhood of being told to be quiet and consistently...

It took me a long time to truly love myself, mostly stemming from rooted trauma in my brain through the earliest years of my human...

Moment of bliss brought to you by Blissful Butterfly celebrating how much hard work I've put in to heal from childhood trauma that led to...

Although I am feeling anxiety/frustration with many things at the moment (including pushing my move out date and not knowing exactly when...