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Reaching out to the world, friends, acquaintances, fellow humans.#yoga #yogaisamindset #yogaisawayoflife #hello #lifeisstrange...

I found this song To Be Happy by Joey Pecoraro (no I don't own the rights, he does, isn't he awesome?)while in San Diego over Christmas...

Seems pretty straightforward... I'm having an extremely difficult time with individuals who feel as if the rules somehow don't apply to...

When I went off the trail and into the woods to weep today, I looked up and saw a baby and a momma deer chillin and watching me. Then...

It has taken me awhile to re-claim my sweet lavender and teal Huffy. It's been over 3 years since my last ride. A lot has happened since...

Today's Monarch Morning yoga class was inspired by the words here. Please reach out for details on how to get a link to the recorded...

Today has been a day filled with gratitude. I had a beautiful moment just before I taught my 1pm class where I sat taking in the beauty...

Today- I taught, listened to Ram Dass, taught, listened to Ram Dass, had a distance reiki healing session, spent time in nature while...

Happy Earth Day 🌏 There is no light without dark There are no ups without downs It's all about balance Find the steadiness within...

How do you take care of yourself? How do you love yourself? Seriously- make a list- at least 10 things. Go. Post below. Share. Get other...

No time like the present to #findyourcenter amidst the chaos.☯️ #Mynewnormal #ComprehensiveYogaTherapy training weekend. Oh how I have...

Good morning my loves. Here is a free offering out of love. This is a 70-ish minute gentle flow class. Perfect for beginners and seasoned...

Just finished my 1st Live broadcast class through Blissful Butterfly Yoga. Yea it felt really great! 7 beautiful souls shared a group...

Hey you, take a slow breath in. Take a slow breath out. How did that make you feel? Do it again, notice. Keep breathing fully,...

No filter. The shine is real. What we need right now is to not dim, but to shine brighter. Pause, breathe, go within, tune into that part...