Free Gentle Flow
Good morning my loves. Here is a free offering out of love. This is a 70-ish minute gentle flow class. Perfect for beginners and seasoned practitioners. I sew in yoga philosophy, intention setting, breathing, movement, relaxation. This is a practice to find presence, move the energy in the body, nourish the self- body, breath, emotions, wisdom and spirit. Do what you can, rest when needed. Hold yourself in a bubble of loving kindness and compassion moving towards grace in these trying times. Please share with your friends and to follow me on social media platforms visit my website.