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Amidst the Chaos

No time like the present to #findyourcenter amidst the chaos.โ˜ฏ๏ธ #Mynewnormal #ComprehensiveYogaTherapy training weekend. Oh how I have missed my yoga community. Today we were back together virtually!๐ŸŒŸ๐ŸŒˆ๐ŸŒŸOver the past 1.5 years these training weekends have nourished me in ways that are beyond words and have allowed me to gain #clarity on my purpose. I am overflowing with #gratitude today.๐Ÿ•‰Here is my lunch break homework 15 minute flow- personal intention: "I am open. I am grateful. " I practiced staying #present by moving my body, mindfully breathing and focusing on #awareness with #playfulcuriosity in an #attitudeofgratitude .๐Ÿ•‰A quote from my teacher today in regards to service providers: "Self care is an ethical act." Oftentimes I see the "givers" in our society forget the importance of taking time to energetically and spiritually fill themselves up for #fear of being selfish or experiencing #guilt or simply saying they don't have the time because they are focused on the needs of everyone else. I am here to remind you of how important taking care of the self is.โ˜ฏ๏ธWithout caring for the self we do not show up authentically. We can become off balance and depleted. Then we are no good to anyone- including ourselves. It takes #awareness and a broader view of the human condition to be able to step back and see #selfcare as a support for the #highestgoodforall . By moving yourself towards #balance you bring those around you into a more #harmoniousvibration with you, one another and #nature. This is how it works. ๐Ÿ•‰ Honestly without yoga and my community of like minded spiritual seekers- I don't believe that I would be in such a stable emotional, mental and spiritual state where I am able to #maneuverthechaos that the physical world throws at me constantly. This includes the reality of dealing with #change, #loss, #pain, #anxiety, #fear#fear and a ton of other emotions. Through #Yoga#Yoga I have learned how to #sitindiscomfort and ultimately use challenges as opportunities for #furtherexpansion and continued #growth in awareness.๐Ÿ•‰If you or anyone you know would be interested in learning more about Yoga/ Yoga Therapy reach out.

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