🌟A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, energetically, emotionally, ...

💜I shared the reading pictured here with the students in today's Purple Spotted Morning class. 🌟Purple Spotted Morning is a newer 60...

🌟Life is all of it. In order to make sure we show up as our best selves we must make our self care and spiritual practice a priority....

💜Bramacharya has been translated as "right use of energy" or thinking about everything in moderation. We all have habits that we fall...

🌟Changes are never easy but necessary adjustments always need to be made to go with the flow of life and to make sure our needs are met....

🌟New month, new theme! April will begin a breakdown of the 4th Yama, or moral codes of the Yoga 8 Fold Path, in Livestream Classes. 🦋My...

🌍Today I wore my favorite sweatshirt to meet my newest tween student for our first Yoga Therapy session together. When I arrived she...

💜I used to teach Yoga at 5 different studios and gyms in my county. I was teaching anywhere from 10 to 18 classes per week, this...

🍀 Happy St. Patrick's Day! The Irish know how to stay playful and lighthearted! This morning's class included a few humorous Irish...

💜In this morning's class I spoke about my grandfather, it wasn't planned.  The reason he came up is because as I'm teaching about...

💜I am leading VinYin Style classes all week in conjunction with gratitude checks. This theme is a call to acknowledge and appreciate...

💜I am leading gratitude checks in my classes this week. A simple practice of mindfully being grateful can lead to a reduction in...

🌟Happy March- month focused around Asteya or Non-stealing. 💜One way many of us steal is rooted in a feeling of lacking or not being...

The way we get Blissful Butterfly Kids is by taking care of ourselves so that we can be our best for the little ones. The truth is...

🌟Pictured here is something I drew circa 2016 during one of the most devastating years of my life. What I thought was going to be...

The children are the future so set them up with a sturdy foundation rooted deep below their feet. May you live every day as if it's Earth...

Raising a child is tough. No one really talks about the fact that when kids come into this world, between the ages of 1-7, they push a...

💚This week in group classes I've been leading a heart chakra focused theme. These are 2 books I used for reference in case you want to...

This week we wrap up the month with a heart chakra focus! If every human worked to heal their hearts we would have quite a different...

This week I'll be talking about being an epicenter of love in your life. This aligns with the practice of the first Yama, Ahimsa:...