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✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the resting...

💜A little inspirational true story for you. The Divine Source works through us in magical and mysterious ways. Never underestimate the...

💜Hope you enjoy this week's Svasana reading. ✨️You still have three opportunities left this week to practice with me Livestream. All...

💜One main reason that I am here on Earth is to support the welfare of children. I've been working professionally with children since...

💜I hope you enjoy this mystic poem, it's this week Svasana reading. ✨️This week in classes began a dive into the 5th Niyama, or an...

🍁Currently I am in love with Autumn. There is just something about the colors and vibes that have me head over heels. 🍂I spent the...

💜A big thank you to everyone who has checked in on me. I'm feeling very loved and appreciative of the energetic support. ✨️It has been...

💜I was born and raised in Philadelphia, seven years ago I moved from my hometown across the river to the suburbs of New Jersey. Five...

💜If we look for it, the Source of all creation speaks to us. One way that Spirit speaks to me is through animals. Deer specifically show...

✨️Svadhyaya Reflection in honor of this month's theme in virtual group Hatha Yoga classes. 💜All details about me and all services I...

💜This week in classes is wrapping up looking at the 3rd Niyama,  Tapas and the practice of burning/creating heat, accepting but not...

🌻Twas a lovely day. Feeling grateful for everyone who showed up for Yoga In The Sunflowers,  for Mother Nature blessing us with gorgeous...

✨️See all that I offer to support individuals in their self-love, self-care and overall wellness at www.blissfulbutterflyyoga.com ✨️Link...

Every once in awhile in the summer I give myself an epic day trip to my happy place. Yesterday was that day. Due to the way I live I...

✨️To get a glimpse of why yoga philosophy tells us that contentment is such an important practice I'm sharing a quote from Pema Codron for...

💜When we are able to "be love" itself and see the love of the Divine all around us then we are naturally content in the present moment...

✨️I am a Certified Yoga Therapist, C-IAYT and Experienced 500-hour Registered Yoga Teacher.  Pictured here is a personal reflection on...

💜This week in group classes I am talking about the practice of presence as a way to embody Santosha: contentment. ✨️Ram Dass is one of...

A little Friday inspiration for you, this week's Svasana reading. Enjoy. Practice Yoga with me and a group virtually livestream 5 days...

I don't share my story for pity. I don't share my story out of anger. I have worked through forgiveness on all sides. I share my story to...