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Self Care = Best Care

This week in my classes self compassion will be found through balancing of the yin and yang energies. We will softly build strength then call in ease through slowing down, grounding, and releasing. This type of practice is powerful for all beings and extremely nourishing for overworked stressed humans. Self care is the best thing you can do for yourself and anyone in your life. #worthit โ˜ฎ๐ŸŒŸ๐Ÿ’œ๐ŸŒŸ๐Ÿ•‰๐Ÿฆ‹๐Ÿ•‰๐ŸŒŸ๐Ÿ’œ๐ŸŒŸโ˜ฎ Tuesday's at 9:30am EST join me for Virtual Vinyasa Fun Flow hosted through Live In Joy Yoga in Audubon NJ. All class details found at online classes tab. Please note that I offer a Spotify playlist to go along with class. โ˜ฎ๐ŸŒŸ๐Ÿ’œ๐ŸŒŸ๐Ÿ•‰๐Ÿฆ‹๐Ÿ•‰๐ŸŒŸ๐Ÿ’œ๐ŸŒŸโ˜ฎ #blissfulbutterfly #blissfulbutterflyyoga #yoga #vinyin #vinyasa #yinyoga #yinyang #balance #harmony