
Just Breathe
This week is all about Step 4 of the Yoga 8-Fold Path: Pranayama- breath control/breath expansion. Expect to explore some new breathing techniques during classes.
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Monday's at 6pm EST join me for Virtual Adonis Blue Flow. A 75 minute strong hatha class, familiarity with yoga recommended.
๐Pre-registration required
๐Class details and full schedule found at www.blissfulbutterflyyoga.com
๐"Livestream Classes" Tab