Just Breathe

This week is all about Step 4 of the Yoga 8-Fold Path: Pranayama- breath control/breath expansion. Expect to explore some new breathing techniques during classes.

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Monday's at 6pm EST join me for Virtual Adonis Blue Flow. A 75 minute strong hatha class, familiarity with yoga recommended.

🌟Pre-registration required

🌟Class details and full schedule found at www.blissfulbutterflyyoga.com

🌟"Livestream Classes" Tab

🌟link in bio on IG

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No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.

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🎶 Sweet Spotify playlist offered for classes, new one created weekly  to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message Veronica@blissfulbutterflyyoga.com

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#awaken #thetimetotransformisnow