Just Breathe
This week is all about Step 4 of the Yoga 8-Fold Path: Pranayama- breath control/breath expansion. Expect to explore some new breathing techniques during classes.
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Monday's at 6pm EST join me for Virtual Adonis Blue Flow. A 75 minute strong hatha class, familiarity with yoga recommended.
๐Pre-registration required
๐Class details and full schedule found at www.blissfulbutterflyyoga.com
๐"Livestream Classes" Tab
๐link in bio on IG
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No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.
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๐ถ Sweet Spotify playlist offered for classes, new one created weeklyย to connect with theme visit "Spotify Playlist" tab on website to follow me๐ถ
Questions? Message Veronica@blissfulbutterflyyoga.com
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#awaken #thetimetotransformisnow