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All for the Divine

This week it's all for the Divine in my classes. I will be speaking about the 4th Yama, Brahmacharya. This practice invites yoga practitioners to always keep Source/Spirit/Creator/God-Brahman in the forefront of their minds as they perform every action. Additionally this practice invites yogis to see everyone and everything as an expression of Brahman. According to Maiti Bibhansu  @Understanding Yoga  "This is the way to cultivate universal love in society and escape from the reaction of our actions." This practice is also about paying attention to where we focus our energy- is it being wasted on fleeting endeavors or is it being invested in seeking to move closer to the Divine through thought, word and deed?

Expect smiles, playfulness, light-heartedness and curiosity to be our guides as we move and breathe together. Music will be sweeeeet.


Monday's at 6pm EST join me for Virtual Adonis Blue Flow. A 75 minute strong hatha class, familiarity with yoga recommended.

Want to practice with me but cannot make class time? Simply send payment with your email address before class start and I will send you a recorded class link that expires 24 hours after you receive it.

All class details and full weekly schedule found at

Online classes tab. Something for everyone M-F

I also offer a Spotify playlist for classes.

Questions? Message


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