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Yesterday I just so happened to catch this beauty baby Juvenile Red Tailed Hawk snacking on a squirrel outside my window. I went out to...

Cultivation of a consistent yoga practice can reduce the effects of stress in your life. I know this to be true because I have been...

Moment of bliss brought to you by pure Divine magic. I don't own the rights to the music "Show Me" by Big Wild ☮🌟💜🌟🕉🦋🕉🌟💜🌟☮...

Moment of bliss brought to you by the Hare Krishna Maha Mantra, chanting this is said to be one of the easiest ways to find Self...

Yoga practices assist you with beginning to release attachments to fear and teach you how to be in the moment. Details below on how to...

This week in classes I am talking about fear and how it stands in the way of our true nature, which is love. I used to be scared to be my...

This upcoming week in classes we will take a look at fear, or Abhinivesa, which is the 5th and final Hindrance of the Mind spoken about...

Moment of bliss brought to you by a baby deer🌟 ☮🌟💜🌟🕉🦋🕉🌟💜🌟☮ #blissfulbutterfly #blissfulbutterflyyoga #yoga #yogateacher...

You have to let go of who you once were to be who you could be... a better version not stuck in the darkness, pain, judgment, and...

Music has always been a healing tool I've used in my journey. Pictured here are lyrics from a song on this week's class playlist. During...

This week in classes we are exploring the concept of Aversion and how it hinders the mind from connecting to the Highest Self. Details...

This week in classes I am talking about the 4th Hindrance of the Mind, Dvesa or aversion. This is the part of us that resists or pushes...

With all of my heart I believe that each individual can make a contribution to creating a better world. It begins with each person...

When we hold things lightly and live unattached to expectation and judgments we are more in tune with the nature all around us.  When on...

What is Attachment? Why should we live unattached to things? A little 3 minute run down on this Yoga philosophy concept....

This week in classes I am talking about Raga or Attachment. We are all attached to things. Some things we attach to inspire us- such as a...

Moment of bliss. Remember your true nature is love. Be kind to yourself and others. Love yourself, love others and love whoever you call...

After my class this morning my students had very kind words which included comments about my improvement in communicating yogic wisdom...