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💜Yoga is an ancient science from India. There is a philosophy base that comes with an 8 Fold Path that ultimately leads those that...

💜One week from today is the April monthly Soulhood Circle Gathering. 🌟The inspiration for these special monthly and quarterly events...

😁I'm so excited to share this I can wait no longer! Full details will be complete soon. Time will be 11:30am or 12pm. Note that I have...

🌍Today I wore my favorite sweatshirt to meet my newest tween student for our first Yoga Therapy session together. When I arrived she...

💜I used to teach Yoga at 5 different studios and gyms in my county. I was teaching anywhere from 10 to 18 classes per week, this...

🌟Pictured here is something I drew circa 2016 during one of the most devastating years of my life. What I thought was going to be...

💜The reality is that the world we live in is a messy place, as is the mind. We can however change both of those things... 🌟We can do...

💜Im offering free access to a recording of this morning's Livestream class. It is half gentle movement targeting soothing of the senses,...

For the love of spines everywhere I am offering a free 7 minute Simple Spinal Mobility Practice. Find it here:...

Cultivation of a consistent yoga practice can reduce the effects of stress in your life. I know this to be true because I have been...

Do you need more self care time? Are you struggling with stress/anxiety? Does your body send you signals that it needs a little...

I highly recommend you take a listen friends. Meditation by Burgs for you: "It's Time to Remember." Enjoy. https://linktr.ee/blissfulbutt...

Moment of bliss brought to you by alternate nostril breathing. Meant to assist in finding balance in the hemispheres of the...