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We are energetic beings. Each of us vibrates at a frequency. High vibrations are love, kindness, compassion, truth, joy, gratitude,...

Sometimes all you need is to see a smiling face look back at you, then you smile too. Pass along smiles, you never know when a stranger...

Live everyday in gratitude. Every. Single. Day. Appreciate each step of your journey. Love yourself just as you are. Love others just as...

It's important to hear the stories of the ancestors of the land we inhabit. 🌟Link in bio on ig🌟 https://youtu.be/I0WNbz36EdI...

I've had a very strange day. Upon my 1st social media scroll of the day in I saw a post which led me to learn about the Legend of Turtle...

This week's Svasana reading. If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a...

I have toyed with the idea of Karma Yoga for most of my adult life. I always wanted to give back to the world around me and make it a...

🌟Savasana reading this week pictured here. 💜If you feel called to practice with me virtually I teach Classical Yoga philosophy infused...

The thing about having a Bhakti heart is that I feel everything very intensely. My highs are high, my lows are low. I work on allowing...

When it comes to the paths of Yoga, I'm definitely a mixed bag with a Bhakti heart through and through. Oftentimes it is a trauma or pain...

🕉Hatha Yoga is a fabulous way to cultivate a consistent practice that supports your nervous system in being able to find stillness. It...

Practicing Hatha Yoga can assist those seeking to cultivation a relationship with being able to sit in stillness. To do this a student...

Hello?! Your Spirit Is Calling... Where is the voice of your Soul heard? Not in a constant state of ease The God within is often heard in...

The Song: Love Yourself by Ajdaguru I don't own the rights

Self love is sacred. 🕉Hatha Yoga is a fabulous way to cultivate a consistent self-care and self-love practice . It helps you to take...

💜I used to search outside of myself for love and was consistently disappointed. Then one day I discovered that I need not look anywhere...

How can you truly love and accept anyone else as they are if you don't do the same for yourself? 💜Self-love is top priority on a...

Why I teach in a trauma informed way.... Almost all humans have experienced some type of traumatic event. Trauma ranges in how it's...

Why do I teach in a "lighthearted and playful" way? Just do an internet search for "health benefits of laughter" and you will see why....