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This Week's Theme

Original artwork by my nephew, too good not to share. That is me with the pink hair and him below. Kids art is simply the best.

This upcoming week in classes we will integrate the past 5 weeks- this means Kleshas or Hindrances of the Mind in review. According to the Yoga Sutras these are the mental afflictions that impede all humans connection to their Highest Selves. A very rough run down, they are: 1.Ignorance (the forgetting of our true nature by believing the physical world is unchanging and real when in reality if we identify with the physical we suffer). 2. Ego (the misidentification with our Ego self as our Soul Self, keeping us in our separateness and very judgmental). 3. Attachment (clinging to pleasure). 4. Aversion (pushing away/resistance to what we don't like). 5. Fear (fear of change, fear of loss, fear of death). As always this will be presented in a lighthearted, playful and trauma informed way. Details on Monday's class and how to find full schedule and On Demand Video Library below. ☮🌟💜🌟🕉🦋🕉🌟💜🌟☮ Monday's at 6pm EST join me for Virtual Adonis Blue Flow. A 75 minute strong hatha with a dash of vinyasa class, familiarity with yoga recommended.

🌟Pre-registration required 🌟Class details and FULL schedule found "Livestream Classes" Tab at 🌟link in bio on IG

🦋💖🌟 No worries if you can't make class time- I have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website. 🦋💖🌟

🎶 Sweet Spotify playlist offered for classes, new one created weekly to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

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