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A little Friday inspiration for you, this week's Svasana reading. Enjoy. Practice Yoga with me and a group virtually livestream 5 days...

💜This week in classes it's all about Santosha or the practice of contentment. ✨️To get a glimpse of why yoga philosophy tells us that...

🌟The inspiration for these special monthly and quarterly events stemmed from the difficulties that I faced in my journey and the healing...

This week in classes will begin a look at Santosha or the practice of contentment. Santosha is an invitation to stop using phrases such...

💜This month has been all about Saucha, purity/cleanliness and this week is focused specifically on Yogic Nutrition for the entire being,...

💜My training background is in Comprehensive Yoga Therapy. This basically means that Yogic Nutrition for the entire being was a core...

✨️For the past 3 weeks I have been talking about Saucha, purity/cleanliness, in my classes. As per how it usually goes, what I teach...

Join me for Virtual yoga classes from the comfort of your home! This week will focus on chillin out that messy mind. ️Yoga is all about...

✨️Although I have no photographic evidence, I taught a lovely class by the pond @rainbowmoonfest yesterday. The experience was quite...

🌟Yoga gives us some guidance to respond to life in ways that connect us with our highest selves.  This week in classes is all about...

✨️Excited to announce that in 1 week I will be teaching at Rainbow Moon Fest! 💜On Saturday July 16th at 11-11:45am join behind the big...

💜Let's get together in 1 week! Join me for July's Soulhood Circle! 🌟The inspiration for these special monthly and quarterly events...

💜This week in classes it's all about Saucha, purity/cleanliness and keeping the body clean. Yogis eat clean to support the benefits of a...

💜Are you a stressed out human living too much in your mind and not in the moment? ✨️Does your body beg you for nourishing movement?...

💜Join me for July's Virtual Soulhood Circle in less than 2 weeks! Friday July 15th at 7pm EST. 🌟The inspiration for these special...

💜May you do something every single day that allows you to tap into simple joy for no reason. ✨️ Something that allows you to bask in...

✨️Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you...

💜I have spent the past 20 years learning about the practices and philosophy of Yoga. In the beginning, I will admit, that I saw Yoga as...

🔥The Summer Solstice is approaching! To celebrating I am hosting an in-person Ritual Burn Ceremony in the backyard of a private...

✨️Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you...