🍀 Happy St. Patrick's Day! The Irish know how to stay playful and lighthearted! This morning's class included a few humorous Irish...

💜This Friday and Sunday are virtual March Soulhood Circle and Spring Equinox Ritual Burn Gatherings. 🌟The inspiration for these special...

💜In this morning's class I spoke about my grandfather, it wasn't planned. The reason he came up is because as I'm teaching about...

💜The truth about being human is that we are not always happy or joyful. Sometimes we are angry, sad or just plain grumpy. 🌟In those...

💜As we grow, we tend to get more serious. In dealing with life's trials and tribulations we can often loose that spark within. When...

💜This month there are 2 opportunities to join me virtually, along with a community of like-minded souls, for the monthly and quarterly...

💜I am leading VinYin Style classes all week in conjunction with gratitude checks. This theme is a call to acknowledge and appreciate...

💜I am leading gratitude checks in my classes this week. A simple practice of mindfully being grateful can lead to a reduction in...

💜This picture was taken this morning, it makes me giggle because I almost didn't open my door this morning, then when I did I was...

🌟A great way to naturally exude Asteya or Non-stealing, is to practice gratitude for it all. 💜This week to apply this concept in...

💜A very interesting day. Was originally planning a day with a few girlfriends in Collingswood, NJ. Life swept in an dashed my plans. I...

🌟Yoga practices can be adapted to meet the student where they are at to support various needs. 💜My training in Comprehensive Yoga...

🌟Happy March- month focused around Asteya or Non-stealing. 💜One way many of us steal is rooted in a feeling of lacking or not being...

🌟Let's get together, move, breathe and shower ourselves in ancient philosophy in regards to living a life of integrity. 💜My verbal...

Friday Inspiration ☮️🌌💜🌟🕉🦋🕉🌟💜🌌☮️ #blissfulbutterfly #blissfulbutterflyyoga #yoga #yogaeveryday #darknesstolight #yogaforall...

🌟Everything I learned through leaning into discomfort... 💜I am stronger than I ever consciously realized. It is by leaning into the...

🌟Age is just a number AND Yoga practices can be adapted to meet the student where they are at. 💜My training in Comprehensive Yoga...

💜Happy Tuesday 2/2/222 🌟To celebrate I am reminding you of all the fabulous features of my website for members and non members. 🕉Be...

🌟This week I'll be talking about the Throat and Third Eye Chakra energy centers in group hatha classes. Information will be pulled from...

🌟We will wrap up the month that has been all about Truth by exploring the 2 energy centers associated with expression and seeing things...