Whatever you do, do it with confidence and to the best of your ability, including loving yourself just as you are. Show up for yourself...

This week in classes will be all about the 3rd chakra, Manipura. Located at the solar plexus,  just above the navel at the base of the...

I want to be more like a tree. Steady. Strong. Present. Stand tall no matter the season. Embrace my individual nature and be connected to...

This week’s theme is Aparigraha- non-greed. To stay in-line I can’t keep all this dancing goodness to myself. This song is “Lotus Flower”...

I have simplified my nutrition during this pandemic. My studies to become a Yoga Therapist truly opened my eyes to the importance of...

This morning's regularly scheduled class had no attendees. It opened up a window of time for recording a gentle beginner yoga class. I am...

Always a yoga student. I'm currently in my 2nd to last weekend for the year (I will officially graduate next June) in training to be a...

Just checking in and saying hello. #blissfulbutterfly #yoga #peace #love #spiritualjourney #breathe #selflwork #selfcare #iamblessed...

Today's Monarch Morning yoga class was inspired by the words here. Please reach out for details on how to get a link to the recorded...

How do you take care of yourself? How do you love yourself? Seriously- make a list- at least 10 things. Go. Post below. Share. Get other...

Good morning my loves. Here is a free offering out of love. This is a 70-ish minute gentle flow class. Perfect for beginners and seasoned...

Although I am feeling anxiety/frustration with many things at the moment (including pushing my move out date and not knowing exactly when...

Hey you, take a slow breath in. Take a slow breath out. How did that make you feel? Do it again, notice. Keep breathing fully,...