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Bliss Body

This week in my classes it's all about the Bliss Body! How do you feed your spirit? Each person nourishes this part of themselves in a unique way. The important part is- carving out time to pursue and engage in spiritual experiences, to remember that you are living spirit! I'm very excited to guide you through breathing and mindful movement this week while reminding you to connect to your bliss. Expect smiles, giggles and taking things lightly- laughter is a fabulous way to feed the innermost joyous center of yourself.


Mondays join me virtually at 6pm EST for Adonis Blue Flow. A 75 minute warming, strengthening, balancing, opening, grounding practice. Want to practice but can't make class time? Simply send payment with your email address in the memo and I will send you a recorded class link that expires 24 hours after you receive it. All class details found at


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