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I had a panic attack today. It’s been quite a long time since I’ve had one of those. Today’s was different from how they used to happen,...

I want to be more like a tree. Steady. Strong. Present. Stand tall no matter the season. Embrace my individual nature and be connected to...

This week’s theme is Aparigraha- non-greed. To stay in-line I can’t keep all this dancing goodness to myself. This song is “Lotus Flower”...

Hello my name is Veronica. I'm 40 years old. I was told in my 20's by a dermatologist my thinning hair was genetic. Through research...

ALL OR NOTHING If you love me for what you see, only your eyes would be in love with me. If you love me for what you've heard, then you...

Growing up I moved approximately 8-10 times before the age of 12. I attended 4 Catholic grade schools. We moved about every other year....

This morning's regularly scheduled class had no attendees. It opened up a window of time for recording a gentle beginner yoga class. I am...

Each of us has hidden talents....what are some of yours? Yoga is a way of life.  Be playful, be present,  be prepared.  Yoga can be...

An Afternoon Tune. America- I do not own the rights to Simon and Garfunkel's music. Let's see what happens. A student reminded me about...

Rainbows🌈and flowers💐are in vogue and I am loving every minute of it. I also found what is basically Peter Pan's hideaway in the middle...

I've found my calling- to bring peace, love and Yoga into the world! For people of all ages, shapes, sizes and abilities. I've taught...

There is so much beauty in the world to behold if we allow ourselves to be in the moment to see it. Remember how you looked at everything...

Always a yoga student. I'm currently in my 2nd to last weekend for the year (I will officially graduate next June) in training to be a...

Show Yourself by Ayla Nereo✨ I release you, I receive you✨ A new life is birthing,✨ I peek out from potter's eyes,✨ Peel back the...

Greeting you with nature, words, eye contact, smiles and song. Some day we'll walk in the rays of the beautiful sun, some day when the...

A Community of the Spirit by Rumi✨ There is a community of the spirit.✨ Join it, and feel the delight of walking in the noisy street and...

Thank you Universe for all your lessons. I woke up today before the dawn with the birds, got tapped into Spirit and ready to teach. I...

Just checking in and saying hello. #blissfulbutterfly #yoga #peace #love #spiritualjourney #breathe #selflwork #selfcare #iamblessed...

Today's class was nothing short of magical. It's a nurturing session of breathing, movement and loving the self. IT IS AN ALL LEVELS...

My name is Veronica I am Blissful Butterfly I'm here to tell you that Your spiritual practice is medicine It doesn't matter what religion...