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This week in classes I am talking about the 4th Hindrance of the Mind, Dvesa or aversion. This is the part of us that resists or pushes...

With all of my heart I believe that each individual can make a contribution to creating a better world. It begins with each person...

When we hold things lightly and live unattached to expectation and judgments we are more in tune with the nature all around us.  When on...

What is Attachment? Why should we live unattached to things? A little 3 minute run down on this Yoga philosophy concept....

This week in classes I am talking about Raga or Attachment. We are all attached to things. Some things we attach to inspire us- such as a...

Ego says- I need to be more than what I am. Spirit says- I am enough as is. Ego says- Success is measured by notoriety, money, power....

Yoga Sutra 2:6 tells us that "Egoism is the identification, as it were, of the powers of the Seer (Spirit) with that of the instrument...

According to the Yoga Sutras of Patanjali there are 5 Hindrances of the Mind which cloud our understanding of who we really are. This...

This week's philosophy theme will be the 2nd Klesha or "Hindrance of the Mind" written about in the Yoga Sutras of Patanjali, which is...

The quote pictured was written in a letter to Ram Dass by the Tibetin Lama as he was dying. I found this quote in a talk by Ram Dass on...

This week is the beginning of the 5 week dive into the Hindrances of the Mind or the Kleshas. In an ancient text, The Yoga Sutras,  the...

It took me a long time to truly love myself, mostly stemming from rooted trauma in my brain through the earliest years of my human...

Moment of bliss brought to you by Blissful Butterfly celebrating how much hard work I've put in to heal from childhood trauma that led to...