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Internal Peace

According to the Bhagavad Gita- an ancient scripture of the East- it is said that attempting to control the mind is like attempting to control the wind. It seems impossible. However with persistent practice, slowly over time, the mind can be tamed. Nothing easy is worth doing, so why not challenge yourself internally?! Create a peace within that no one and nothing can take away. This indeed can take a lifetime to what are you waiting for? Yoga practice gives us the tools that we need to begin to see the power within the spacious mind. Best part about my classes is that they are virtual AND my M/W/F classes if you cannot make class time I send you a link to the recorded class that expires 24 hours after you receive it. You just need to pay before class start time.

All details found at online classes tab.


Wednesday's at 9:30am EST join me for Sleepy Orange Morning, a gentle beginner friendly 60 minute class.

I've also started adding a weekly playlist on Spotify. Here is this week's:


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