Updated: Jan 16, 2022
🌟This week's class theme is Ahimsa Take 2. Once the judgements towards ourselves fall away, so do the ones we hold towards others. Our world needs more ability to allow for differences. The Creator of all made is unique for a reason... cookie cutter is boring. Embrace the variety, you don't have to agree, personal truths vary, just stay kind, curious and lighthearted in allowing everyone to be who they are as long as they aren't intentionally causing harm.
☮Expect Martin Luther King Jr quotes throughout the week- one of my favorite warriors of love.
🕉If you feel called to practice Classical Yoga philosophy infused Hatha Yoga with me- I offer a variety of formats and experience levels virtual livestream EST. I also have an On Demand video library of past classes so you can practice with me anytime!
🌟New Student Deals: 1st livestream class free with code "1FREE" then next 3 classes for $30!
🎶A plethora of Spotify playlists offered to choose from if you need music to get you out of your chaotic mind and into the magic of the present moment.
Weekly Livestream Schedule:
M- 6: 30pm Adonis Blue Evening, Intermediate Strong Hatha
T- 9:15am Red Admiral Morning, Intermediate Strong Hatha
W- 7pm Sleepy Orange Evening, beginner friendly Gentle Hatha
Th- 9:15am Purple Spotted Morning, beginner friendly half nourishing movement half breathing, meditation, relaxation techniques.
F- 10am Clouded Yellow Morning, beginner friendly. Vin/Yin style half gentle strengthening, half passive opening.
Full class descriptions and all details on virtual offerings, Livestream Classes tab:
🌟link in bio🌟
Im also an Internationally Certified Yoga Therapist, if interested in learning how to bring Yoga more deeply into your life to promote your overall wellness reach out.