Veronica CarpenterDec 7, 20201 minSelf Care = Best CareThis week in my classes self compassion will be found through balancing of the yin and yang energies. We will softly build strength then...
Veronica CarpenterDec 6, 20201 minYin This WeekThis week in my classes, in honor of what I learned this weekend in my Comprehensive Yoga Therapy training, everyone is going to get a...
Veronica CarpenterDec 5, 20201 minYoga TherapyWhen the average person thinks about yoga- most likely there are a variety of assumptions or pre-programmed ideas about what it is, what...
Veronica CarpenterDec 3, 20202 minSlow DownThis week's Savasana reading, perhaps it resonates with you....Savasana is sometimes the hardest yoga pose of all. It's where you lay on...
Veronica CarpenterDec 2, 20201 minCultivate ClarityYoga helps individuals connect with the part inside that sees without judgment- the witness. When you cultivate this vision things begin...
Veronica CarpenterDec 1, 20201 minInternal PeaceAccording to the Bhagavad Gita- an ancient scripture of the East- it is said that attempting to control the mind is like attempting to...
Veronica CarpenterNov 29, 20201 minBuild Awareness Put yourself in the way of beauty often. Carve out time to practice self-care as much as possible. Be mindful of how you treat your body,...
Veronica CarpenterNov 28, 20201 minDrum BeatsI've been missing drum circles in my life, then just so happened to stumble upon this. Simply magical. Beautiful spirit filled day....
Veronica CarpenterNov 27, 20201 minInspired PoetryThe mind is a messy place to live. I much prefer the moment. Presence. Awareness. Embracing the past without being owned by it. Standing...