This week we are getting into the moment and connected to Spirit together as I bring the wisdom of Ram Dass into classes. Thursdays at...

At the end of this morning's class a student said "Thank you for this beautiful class that helped bring me back to me." This is what yoga...

In honor of my favorite teacher, Ram Dass, this week's theme is "Be Here Now." Honestly- how often are you able to just be in the...

On a spiritual path,  bit by bit you begin to shed old ways of being...ways that you were taught by the world at large. You watch old...

Although I thoroughly enjoy teaching large groups of people in person, in nature, events like that take a lot of heart energy and leave...

Hello! This is to attendees of tomorrow's Yoga In The Sunflowers event at Dalton Farms, 660 Oak Grove Road, Swedesboro, NJ 08085 Excited...

Do you need more self care time? Are you struggling with stress/anxiety? Does your body send you signals that it needs a little...

This week is all about looking at fear and remembering our true nature is love. Yea John Lennon knew what was up. Come love yourself...

Yoga Sutra 2:6 tells us that "Egoism is the identification, as it were, of the powers of the Seer (Spirit) with that of the instrument...

The quote pictured was written in a letter to Ram Dass by the Tibetin Lama as he was dying. I found this quote in a talk by Ram Dass on...

This week in virtual classes I am guiding an integration of the chakras. The chakras are 7 energy centers that live within humans,...