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In The Now

💜How often do we humans steal the present moment from ourselves saying things lik:

"I'll be happy when..."

"Things will be better when...."

"If only it was like this then...."

"It should be like this...."

"It shouldn't be like that because..."

"If it went this way instead then it would've been better..."

🌟A simple practice to combat this is to be mindfully present and aware in the moment without the jumping back or forward in time. This takes effort to cultivate...

🕉A Hatha Yoga practice assists with teaching you how to simply be present in the moment with your body, breath,  mind and Spirit. It teaches the brain to anchor in the now to support less jumping forward and back.

🦋If this sounds interesting know that I teach a variety of formats and have an On Demand video library so you can practice with me anytime.

🌟Full class descriptions and all details on offerings found at

🌟link in bio on IG🌟


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