ย 

In The Now

๐Ÿ’œHow often do we humans steal the present moment from ourselves saying things lik:

"I'll be happy when..."

"Things will be better when...."

"If only it was like this then...."

"It should be like this...."

"It shouldn't be like that because..."

"If it went this way instead then it would've been better..."


๐ŸŒŸA simple practice to combat this is to be mindfully present and aware in the moment without the jumping back or forward in time. This takes effort to cultivate...


๐Ÿ•‰A Hatha Yoga practice assists with teaching you how to simply be present in the moment with your body, breath,ย  mind and Spirit. It teaches the brain to anchor in the now to support less jumping forward and back.


๐Ÿฆ‹If this sounds interesting know that I teach a variety of formats and have an On Demand video library so you can practice with me anytime.


๐ŸŒŸFull class descriptions and all details on offerings found at www.blissfulbutterflyyoga.com

๐ŸŒŸlink in bio on IG๐ŸŒŸ


โ˜ฎ๏ธ๐ŸŒŒ๐Ÿ’œ๐ŸŒŸ๐Ÿ•‰๐Ÿฆ‹๐Ÿ•‰๐ŸŒŸ๐Ÿ’œ๐ŸŒŒโ˜ฎ๏ธ

#blissfulbutterfly #blissfulbutterflyyoga #yoga #yogaeverydayย  #asteya #yamas #nonstealing #yogaforall #traumainformedyogaย  #yogatherapy #asteya #peace #truth #love #loveyourself #selfcare #selfloveย  #yogaisawayoflife #yogalove #yogalife #presence #beherenow #wellnessย  #heal #spiritualjourney #breathe #mindfulness #shineย  #wisdom




1 view0 comments

Recent Posts

See All
ย 
ย