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Throat Chakra Week

This week in my classes it's all about Vissudha- the throat chakra! It's the 5th energy center and it's name translates to mean "purification." The gift of this chakra is accepting your originality, expressing your authentic voice and speaking your truth.


Mondays at 6pm join me virtually for Adonis Blue Flow, a 75 all levels hatha/vinyasa class with a bit of a kick in the physical challenge area. Visit for details on how to join and for full virtual Monday-Friday schedule.


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