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🌟This week I'll be talking about the Throat and Third Eye Chakra energy centers in group hatha classes. Information will be pulled from...

🌟We will wrap up the month that has been all about Truth by exploring the 2 energy centers associated with expression and seeing things...

If you cannot sit and listen to yourself- how can you ever truly listen to another? "Listening is an essential part of communication. In...

No one can define what your spiritual path or life should look like except for you. Embrace your unique journey. Express your truth in a...

If I had a dime for each moment I experienced someone attempting to deny or stifle my expression of truth....I would have a shit ton of...

This week in classes the focus will be on the 5th chakra, the throat chakra. This energetic space rules authentic expression of our...