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Root to Rise

During the pandemic I have been teaching through Divine Inspiration. While this has been sweet, it left me a bit ungrounded. It's time to reel it back in and begin to theme my classes once again.

For the next 7 weeks I will be leading classes with the intention of finding balance within the energy centers. I will talk about one chakra per week. This week it's all about the foundation. Muladhara. Located at the base of the spine. When we are balanced here we feel safe, steady, centered and grounded.

Let's root down to rise up!

Join me tomorrow at 9:30am for Virtual Vinyasa Fun Flow through Live In Joy Yoga in Audubon NJ. Information on how to join is on my website.


To see my virtual schedule or to find out more about me/services I offer visit


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